Taste of Thyme: Good & Good for You Food

Here are some quotes you can use to inspire you as you work through the holidays. Best Holiday Exercise: Pushing away from the table. Remember~it's a HOLI...DAY not a HOLI...WEEK! Don't stuff your face, Face your stuff! Make sure you serve yourself islands, not continents. Those invisible extras multiply and divide all over your body. Whether I count it or not.... it counts The first two bites of what you love.. is what you love! "Prior planning prevents pudgy people" If you want a little behind, you must leave a little behind. He who stuffeth puffeth. May you eat from the horn of plenty without blowing it. "Don't be a turkey! Remember what you want the most and make it happen." If you gobble, gobble, gobble, you will wobble, wobble, wobble. Nothing tastes as good as thin feels. The minutes spent at the dinner table won’t get you fat . . its the SECONDS! A moment on the lips, forever on the hips. Years from now we probably won’t even remember what we a...

"We must use time as a tool, not a couch." It's by JFK. "Living your life without a plan is like watching television with someone else holding the remote control." - Peter Turla

“Forbidden fruit causes many jams” -- Unknown

Jack Lalane says, “Dying is easy. Living is an athletic event. Train for it!” Top 10 Reasons to Start Walking Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. 1) Walkers Live Longer The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. 2) Walking Helps Prevent Weight Gain If you add just 2000 more steps a day to your regular activities, you may never gain another pound. 3) You Can Walk Off Weight Exercise such as walking is an important part of any weight loss program. 4) Walking Reduces Risk of Cancer Study after study has shown that walking and exercise reduces your risk of breast cancer and colon cancer. 5) Walking Reduces Risk of Heart Disease and Stroke Heart disease and stroke are among the top killers of both men and women. You can cut your risk of both in half by walking for 30-60 minutes a day. 6) Walking Reduces Diabetes Risk Get out and walk for 30 minute...

“Discoveries are often made by not following instructions, by going off the main road, by trying the untried.” ~Frank Tyger

Every healthy eating choice starts in your mind - not in your mouth. - Author Unknown