Skip to main content

Hummus - Green Pea

Although hummus is usually made from chickpeas, this green pea version is really good and has a beautiful green color....guest are always pleased and surprised by this twist on something that has become an hors d'oeuvre staple.

1 cup frozen green peas
1 cup canned chickpeas, rinsed and drained
1/2 cup plain fat-free yogurt, Greek-variety recommended
1 medium scallion(s), chopped
1/2 cup dill, fresh
2 tsp fresh lemon juice
2 tsp olive oil, extra-virgin
1 medium garlic clove(s), or more to taste
1/2 tsp ground cumin, or more to taste
1/4 tsp table salt, or more to taste
  1. Bring 1 cup of water to a boil in a small saucepan. Add green peas and return to a boil; simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
  2. Place peas and remaining ingredients in a food processor or blender; process until smooth.
  3. Serve dip immediately or cover and refrigerate up to 2 days.

Yields about 1/4 cup per serving.

Labels:

Comments

Post a Comment

Popular posts from this blog

Mindful Eating

Here is an exercise in mindful eating I found on NPR. It is a good exercise for you to try and it could help you slow down your eating which will translate to satisfaction sooner which means less calories consumed! If you're curious to know what mindful eating looks like in practice, here's one exercise, excerpted from a review written by Stephanie Vangsness of Brigham and Women's Hospital. She writes: "Do this exercise with a friend. You will need one small slice of an apple for each person. One person reads the instructions listed below while the other person completes the exercise. 1.Take one bite of an apple slice and then close your eyes. Do not begin chewing yet. 2.Try not to pay attention to the ideas running through your mind, just focus on the apple. Notice anything that comes to mind about taste, texture, temperature and sensation going on in your mouth. 3.Begin chewing now. Chew slowly, just noticing what it feels like. It's normal that your mind will w...
23 comments
Read more

Buy the cheap stinky onions!

Oddly enough the hot stinky cheap onions have more cancer fighting vitamins than those really sweet ones! Here is a good way to cook them to make them sweet and delicious! In fact, when cooked they are always sweeter. The sweet varieties are best eaten raw because when cooked they are less sweet. Peel and core (with your apple corer) a large onion - don't poke the corer all the way through. Place the onion on a sheet of foil. Put a bullion cube in the core, top with a 1/2 teaspoon of a butter substitute, sprinkle with thyme and pepper. Pour a teaspoon of dry sherry over all and grill for 45 minutes or until completely soft. Open and enjoy - it will taste like sweet French Onion Soup! Make one for each person because you won't want to share!
10 comments
Read more

PICKLED EGGS

This is an old fashioned snack that fits into lots of current diet plans. It makes a good protein snack and is easy to keep on hand. I like to eat a few peppers with an egg. This is especially good when I pop into the house after being out and feeling hungry. Pickled Eggs Ingredients 1 (12 ounce) jar hot yellow peppers with brine 1 1/2 cups water 1 cup white wine vinegar 2 tablespoons pickling spice (see mix below) 1 tablespoon white sugar 2 teaspoons salt 1 teaspoon ground turmeric 12 hard-boiled eggs, peeled Directions Stir peppers and brine, water, vinegar, pickling spice, sugar, salt, and turmeric together in a 1/2 gallon container with lid. Add eggs to pepper mixture and seal container. Refrigerate for at least 2 days. Pickling Spice Mix (adjust the amount made to meet your needs) 1/4 cup mustard seeds 1/4 cup dill seed 1/4 cup coriander seeds 2 Tbsp. crushed chili peppers 2 Tbsp. crushed bay leaves 1 Tbsp. celery seeds 1 Tbsp. white...
Post a Comment
Read more