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Cauliflower Puree

KEEP READING even if you don't like cauliflower. Really if you try this you will not have to go back to mashed potatoes for comforth.

I keep working with this recipe and I think I have got this right. This makes a great substitute for mashed potatoes. It seems really rich but has very little fat.

1 head of cauliflower
1/2 cup half and half (can use fat free)
1 teaspoon of salt (more or less to taste)
1/4 teaspoon white pepper
pinch of nutmeg (optional)

Chop up the cauliflower - stem, leaves and all. Steam the cauliflower until it is exceedingly soft (mushy). Drain. Drop it all into a blender (food processor will work but a blender does a better job). Add the remaining ingredients. Puree until completely smooth.

It will be a bit thinner than the potatoes but heck, it is more eligant too!

Makes 6 generous servings - 1 point each

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