Time to bring back the taco soup! It is so easy and good it is ridiculous. Just a package of taco seasoning and 7 cans and you have a soup for a crowd or a batch in your frig for a week of good eating. If you shop at ALDI or get the cans on sale it is an extreme bargain too. You just have to watch the sodium content.
1 large onion, chopped
cooking spray
1 pkg of taco seasoning
2 cups whole kernel corn (or 1 can)
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can spicy season tomatoes
Sauté the onion until soft in a large pot sprayed with non stick cooking spray. Add the other ingredients to pot and simmer for 30 to 40 minutes.
If you want to spice it up (and I always do) add one or two chopped chipotle peppers in adobo sauce - adds smoke and heat!
If you have a one cup serving this is 3 PointsPlus. It is especially good on a baked potato for a quick filling meal.
1 large onion, chopped
cooking spray
1 pkg of taco seasoning
2 cups whole kernel corn (or 1 can)
1 can fat free chicken broth
1 can black beans, undrained
1 can great northern beans, undrained
1 can fat free refried beans
1 can diced tomatoes
1 can spicy season tomatoes
Sauté the onion until soft in a large pot sprayed with non stick cooking spray. Add the other ingredients to pot and simmer for 30 to 40 minutes.
If you want to spice it up (and I always do) add one or two chopped chipotle peppers in adobo sauce - adds smoke and heat!
If you have a one cup serving this is 3 PointsPlus. It is especially good on a baked potato for a quick filling meal.
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