I love a good soup - most chefs do! It can be a one dish meal full of nutrients or it can be great snack (just zap a bowl in the microwave and eat). I am especially thankful that most soups are really satisfying, low in calories and easy to make. Here is a soup I make in my pressure cooker (not like my mom's pressure cooker that was scary but a Swiss one that is really full proof - or try one of the electric ones). This can easily be made in a slow cooker on low for 4 or 5 hours as well. It makes a big batch. Because it has vinegar in it, it last a long time in the frig or freezer. I like to keep these low point soups around during the holidays so I can make a good choice and eat this instead of holiday treat that is handy to grab and calling my name! CABBAGE SOUP WITH CARAWAY (or no caraway if you don't like that flavor) 2 t canola oil 1 med onion coarsely chopped 1 lg carrot large dice 1 - 2 T caraway seed (or use fennel or dill if you prefer) 1 bay leaf 2 cups apple cider ...