A Lighter Summer Cocktail

Summer is a great time to relax and have a drink or two with friends. With summer approaching quickly and now that I am spending more time outside at cafes or in the yard, I have come up with a simple summer drink that is easy on the calories and points and refreshing too.

White Wine Cocktail

2 oz of a crisp chilled white wine (not Chardonay)
1 wedge of lime or lemon
4 - 6 oz of lime or lemon sparkling water
ice

Squeeze a wedge of lemon or lime into a large wine glass. Fill the glass with ice. Pour in the wine and the sparkling water (water flavor to match the fruit used).
Can garnish with a fresh strawberry if desired.

And this is only 1 point!

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Buy the cheap stinky onions!

Oddly enough the hot stinky cheap onions have more cancer fighting vitamins than those really sweet ones! Here is a good way to cook them to make them sweet and delicious! In fact, when cooked they are always sweeter. The sweet varieties are best eaten raw because when cooked they are less sweet. Peel and core (with your apple corer) a large onion - don't poke the corer all the way through. Place the onion on a sheet of foil. Put a bullion cube in the core, top with a 1/2 teaspoon of a butter substitute, sprinkle with thyme and pepper. Pour a teaspoon of dry sherry over all and grill for 45 minutes or until completely soft. Open and enjoy - it will taste like sweet French Onion Soup! Make one for each person because you won't want to share!

Mindful Eating

Here is an exercise in mindful eating I found on NPR. It is a good exercise for you to try and it could help you slow down your eating which will translate to satisfaction sooner which means less calories consumed! If you're curious to know what mindful eating looks like in practice, here's one exercise, excerpted from a review written by Stephanie Vangsness of Brigham and Women's Hospital. She writes: "Do this exercise with a friend. You will need one small slice of an apple for each person. One person reads the instructions listed below while the other person completes the exercise. 1.Take one bite of an apple slice and then close your eyes. Do not begin chewing yet. 2.Try not to pay attention to the ideas running through your mind, just focus on the apple. Notice anything that comes to mind about taste, texture, temperature and sensation going on in your mouth. 3.Begin chewing now. Chew slowly, just noticing what it feels like. It's normal that your mind will w...

Tzatziki - Greek Yogurt Sauce

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