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Eat Red Cabbage

I love cabbage! Red cabbage with its beautiful color has 28X more flavinoids than green cabbage! Think of it as the crusader against cancer! While cabbage is generally good for you, red is fantastic! It is up there with spinach and broccoli!

Try this easy salad based on German Stlye Braised Cabbage:

Warm Cabbage Salad

2 teaspoons olive oil
4 cups thinly sliced red cabbage
1 teaspoon caraway seeds
1/2 teaspoon salt
1 crisp, sweet apple, cut into matchsticks
¼ cup sweet onion, diced
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
2 tablespoons chopped walnuts, toasted

Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

This is 1 point per cup.
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