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5 A DAY! It's a health guideline.

To sneak in extra veggies I like to:

Use as a substitute. Spaghetti squash is great as a side dish instead of pasta. Or make ribbons of carrots and zucchini and add them to cooking pasta during the last minute. They can really make the portions bigger with not points.

To extend ground meats. I like to use chopped mushrooms or grated carrot, squash or zucchini for 1/2 the meat in a casserole or sauce. I get the texture and bulk I want and decrease the points.

Replacement. As you see in the recipe below for Mac & Cheese, I have substituted pureed winter squash for 1/2 of the cheese. That is a big savings!
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