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Vegetable Challenge

Well, Weight Watchers has been trying to get us all to eat more Fruits and Vegetables this summer. For some this is an easy task but others are struggling. Sometimes we have an aversion things we didn't like or eat as a child.

Here is an easy way to prepare vegetables to maximize flavor and enjoyment and you get some healthy oil in too!

You will need 1 1/2 cups of vegetables per person; 1 t oil; S&P to taste: 2 T water; and a nonstick pan with a lid.

Cut your vegetable (broccoli, carrots, cauliflower, asparagus, Brussels sprouts all work well) in bit size pieces. Use one to 1 1/2 cup per person.

Heat your pan with 1 teaspoon of olive oil(per serving). When the oil is hot add the vegetables. Allow them to sit (don't stir) for 1 minute. Toss them (or stir) and cook 1 minute. Toss and cook one minute more (that makes 3 minutes).

Season the vegetables with salt and pepper (add red pepper flakes and garlic if you like).

Immediately add 2 Tablespoons of water (a bit more for larger pan and multiple servings) to the pan and cover. Cook for 2 minutes to allow the vegetables to steam.

Uncover and allow the water to evaporate and enjoy.

Only 1 point and you get a vegetable and a healthy oil into your diet!
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Unknown said…
Thanks, I will try it tonight !
July 29, 2009 at 12:10 PM
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