Skip to main content

Old Fashion Chicken and Dumplings

I am posting this one for Nathanael. But I know that everyone loves a good pot of chicken and dumplings in the winter. This recipe is easy and good enough to serve to guests. I have not figured out the points on this, but it isn't too high.

3 lbs chicken (I like legs and thighs) skin removed
seasoning salt
cooking spray
6 cups chicken broth

Cut chicken into parts if not already done. Brown it on both sides in a nonstick pan sprayed with cooking spray.
Simmer the broth in a dutch oven (4 or 5 quart pot with lid).
Add the chicken to the simmering broth. Cook at a low simmer for 20 minutes or until completely done.
Check the broth to make sure it has enough salt and pepper.

Mix:
1 1/2 cups flour
1/2 cup corn meal
1 Tablespoon baking powder
1/2 teaspoon salt
1 teaspoon dry dill weed
7 oz buttermilk
1 egg

After you have mixed the batter, let it rest for 5 minutes.
Drop heaping tablespoons of batter into simmering broth. Cover the pot and simmer on lowest setting for 20 minutes. DO NOT PEEK OR LIFT THE LID!

If you like, you can add peas, diced carrots and dice potatoes to the pot before you add the dumplings.
Labels:

Comments

Post a Comment

Popular posts from this blog

Buy the cheap stinky onions!

Oddly enough the hot stinky cheap onions have more cancer fighting vitamins than those really sweet ones! Here is a good way to cook them to make them sweet and delicious! In fact, when cooked they are always sweeter. The sweet varieties are best eaten raw because when cooked they are less sweet. Peel and core (with your apple corer) a large onion - don't poke the corer all the way through. Place the onion on a sheet of foil. Put a bullion cube in the core, top with a 1/2 teaspoon of a butter substitute, sprinkle with thyme and pepper. Pour a teaspoon of dry sherry over all and grill for 45 minutes or until completely soft. Open and enjoy - it will taste like sweet French Onion Soup! Make one for each person because you won't want to share!
10 comments
Read more

Mindful Eating

Here is an exercise in mindful eating I found on NPR. It is a good exercise for you to try and it could help you slow down your eating which will translate to satisfaction sooner which means less calories consumed! If you're curious to know what mindful eating looks like in practice, here's one exercise, excerpted from a review written by Stephanie Vangsness of Brigham and Women's Hospital. She writes: "Do this exercise with a friend. You will need one small slice of an apple for each person. One person reads the instructions listed below while the other person completes the exercise. 1.Take one bite of an apple slice and then close your eyes. Do not begin chewing yet. 2.Try not to pay attention to the ideas running through your mind, just focus on the apple. Notice anything that comes to mind about taste, texture, temperature and sensation going on in your mouth. 3.Begin chewing now. Chew slowly, just noticing what it feels like. It's normal that your mind will w
23 comments
Read more

Tzatziki - Greek Yogurt Sauce

This sauce is so easy to make - so low in PointsPlus - and it tastes good on fish, chicken, vegetables and more! Whip up a batch and put some zing into your food. Cut up some veggies and enjoy a refreshing healthy snack. Use this instead of mayo on your wrap. Go crazy with this delicous sauce! TZATZIKI 1 cup peeled, seeded and grated cucumber (this is the hardest part) 1/8 tsp salt 1 cup plain FF yogurt 1/2 tsp dill weed 2 tsp lemon juice 1 cloves garlic, pressed or finely minced 1/4 tsp salt Salt the cucumber with 1/8 tsp of salt and allow to sit for 20 minutes. Squeeze out excess water. Mix all ingredients together. Chill for an hour to let flavors come together. 1/2 cup of this is only 1 PointsPlus.
2 comments
Read more