Skip to main content

Cauliflower Mock Potato Salad

I don't like to eat anything that is MOCK! I feel like it is mocking me for eating it! But this vegetable salad is quite good. I admit it does not really taste exactly like potato salad, but it kind of does! And it is good and refreshing. For zero points, who's complaining?

I am beginning to think, CAULIFLOWER IS THE NEW POTATO! Really! Have you ever eaten cauliflowere puree instead of mashed potatoes? Yum!

1 head of Cauliflower, thoroughly cooked & chopped
2 cups diced Celery
3-4 Radishes, chopped
1/2 Bell Pepper, chopped
1 Dill Pickle, chopped
1/4 cup onion, chopped
1 tsp. Lemon Juice
1/2 tsp. Worcestershire Sauce
sweetener equal to 1 Tbl. sugar
3 Tbl. Mustard
3 Tbl. plain nonfat yogurt

Make sure you chop the cauliflower chunky so it is like pieces of potatoes. Chop the other ingredients very small.
When the cauliflower is cool, mix all the vegetables.
Mix the lemon juice, worcestershire, sweetener (us honey if you can't tolerate artifical ingredients), mustard and yogurt together. Pour over the cauliflower mixture and toss. Chill and eat.

0 points for one serving - after a serving each one additional is 1 point.

Comments

melissa said…
How many servings does this recipe make?
Chef Kenneth said…
ml - this should be enough for 5 servings. You could eat half the recipe and still only have to count 1 point!

Popular posts from this blog

Buy the cheap stinky onions!

Oddly enough the hot stinky cheap onions have more cancer fighting vitamins than those really sweet ones! Here is a good way to cook them to make them sweet and delicious! In fact, when cooked they are always sweeter. The sweet varieties are best eaten raw because when cooked they are less sweet. Peel and core (with your apple corer) a large onion - don't poke the corer all the way through. Place the onion on a sheet of foil. Put a bullion cube in the core, top with a 1/2 teaspoon of a butter substitute, sprinkle with thyme and pepper. Pour a teaspoon of dry sherry over all and grill for 45 minutes or until completely soft. Open and enjoy - it will taste like sweet French Onion Soup! Make one for each person because you won't want to share!

Mindful Eating

Here is an exercise in mindful eating I found on NPR. It is a good exercise for you to try and it could help you slow down your eating which will translate to satisfaction sooner which means less calories consumed! If you're curious to know what mindful eating looks like in practice, here's one exercise, excerpted from a review written by Stephanie Vangsness of Brigham and Women's Hospital. She writes: "Do this exercise with a friend. You will need one small slice of an apple for each person. One person reads the instructions listed below while the other person completes the exercise. 1.Take one bite of an apple slice and then close your eyes. Do not begin chewing yet. 2.Try not to pay attention to the ideas running through your mind, just focus on the apple. Notice anything that comes to mind about taste, texture, temperature and sensation going on in your mouth. 3.Begin chewing now. Chew slowly, just noticing what it feels like. It's normal that your mind will w

Tzatziki - Greek Yogurt Sauce

This sauce is so easy to make - so low in PointsPlus - and it tastes good on fish, chicken, vegetables and more! Whip up a batch and put some zing into your food. Cut up some veggies and enjoy a refreshing healthy snack. Use this instead of mayo on your wrap. Go crazy with this delicous sauce! TZATZIKI 1 cup peeled, seeded and grated cucumber (this is the hardest part) 1/8 tsp salt 1 cup plain FF yogurt 1/2 tsp dill weed 2 tsp lemon juice 1 cloves garlic, pressed or finely minced 1/4 tsp salt Salt the cucumber with 1/8 tsp of salt and allow to sit for 20 minutes. Squeeze out excess water. Mix all ingredients together. Chill for an hour to let flavors come together. 1/2 cup of this is only 1 PointsPlus.