Skip to main content

Buttermilk Panna Cotta with Berry Sauce

What could be more difficult than this trendy Italian dessert? This is actually so easy to prepare and you don't have any baking to do as you would with creme brulee or flan. You'll want to enjoy this with friends so go a head and doulbe or triple it!

Keep in mind, when working with gelatin (I love this but I am not a fan of Jello) that the gelatin melts at 86 degrees and starts to set at 68.

2 1/4 teaspoons unflavored gelatin
1/2 cup milk
1/3 cup sugar
1 1/2 cup buttermilk
1/2 teaspoon lime zest

To prepare panna cotta, coat 4 (6-ounce) custard cups with cooking spray. Sprinkle gelatin over whole milk in a small saucepan; let stand 10 minutes. Cook milk mixture over medium-low heat 10 minutes or until gelatin dissolves (it doesn't need to boil), stirring constantly with a whisk. Increase heat to medium; add 2/3 cups sugar, stirring with a whisk until sugar dissolves. Remove from heat. Add buttermilk and zest, stirring well. Divide mixture among prepared custard cups. Cover and chill at least 5 hours or up to overnight.

For the Sauce:
1/4 cup apple juice
2 Tablespoons sugar
1 1/2 teaspoon lime juice
1 cup mixed berries (I use frozen)

To prepare sauce, combine the apple juice, 2 T sugar, and lime juice in a small saucepan. Bring to a boil over medium-high heat; stir until sugar dissolves. Reduce heat to medium; stir in blueberries. Cook 8 minutes or until blueberries are warm and begin to pop. Cool sauce to room temperature.

Place a dessert plate, upside down, on top of each custard cup; invert panna cotta onto plates. Serve with sauce. May garnish with fresh mint.

Per Serving: 165 Cal (5% from Fat, 10% from Protein, 85% from Carb); 4 g Protein; 1 g Tot Fat; 36 g Carb; 1 g Fiber; 34 g Sugar; 149 mg Calcium; 111 mg Sodium; (that's 3 points)

Comments

Popular posts from this blog

Buy the cheap stinky onions!

Oddly enough the hot stinky cheap onions have more cancer fighting vitamins than those really sweet ones! Here is a good way to cook them to make them sweet and delicious! In fact, when cooked they are always sweeter. The sweet varieties are best eaten raw because when cooked they are less sweet. Peel and core (with your apple corer) a large onion - don't poke the corer all the way through. Place the onion on a sheet of foil. Put a bullion cube in the core, top with a 1/2 teaspoon of a butter substitute, sprinkle with thyme and pepper. Pour a teaspoon of dry sherry over all and grill for 45 minutes or until completely soft. Open and enjoy - it will taste like sweet French Onion Soup! Make one for each person because you won't want to share!

Mindful Eating

Here is an exercise in mindful eating I found on NPR. It is a good exercise for you to try and it could help you slow down your eating which will translate to satisfaction sooner which means less calories consumed! If you're curious to know what mindful eating looks like in practice, here's one exercise, excerpted from a review written by Stephanie Vangsness of Brigham and Women's Hospital. She writes: "Do this exercise with a friend. You will need one small slice of an apple for each person. One person reads the instructions listed below while the other person completes the exercise. 1.Take one bite of an apple slice and then close your eyes. Do not begin chewing yet. 2.Try not to pay attention to the ideas running through your mind, just focus on the apple. Notice anything that comes to mind about taste, texture, temperature and sensation going on in your mouth. 3.Begin chewing now. Chew slowly, just noticing what it feels like. It's normal that your mind will w...

Tzatziki - Greek Yogurt Sauce

This sauce is so easy to make - so low in PointsPlus - and it tastes good on fish, chicken, vegetables and more! Whip up a batch and put some zing into your food. Cut up some veggies and enjoy a refreshing healthy snack. Use this instead of mayo on your wrap. Go crazy with this delicous sauce! TZATZIKI 1 cup peeled, seeded and grated cucumber (this is the hardest part) 1/8 tsp salt 1 cup plain FF yogurt 1/2 tsp dill weed 2 tsp lemon juice 1 cloves garlic, pressed or finely minced 1/4 tsp salt Salt the cucumber with 1/8 tsp of salt and allow to sit for 20 minutes. Squeeze out excess water. Mix all ingredients together. Chill for an hour to let flavors come together. 1/2 cup of this is only 1 PointsPlus.