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Make the Mayo Light

I just love Mayo! Unfortunately it is about 98% fat or oil. Here is a an idea to get the flavor and feel of mayo and not the fat.

Replace the mayonnaise in tuna, egg, pasta and chicken salads with pureed, seasoned silken tofu or plain low-fat yogurt, dressed up with your favorite diced vegetables and seasonings. To make the tofu or yogurt taste more like mayo add a bit of mustard, white wine vinegar and salt to taste. Those are the ingredients that give Mayo its background flavors!
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Kelsey said…
Do you have a sample recipe for this? Thanks!
January 9, 2008 at 9:39 AM
Chef Kenneth said…
I just take 1/4 c up of plain yogurt with 1 tsp of dijon mustard and a dssh of salt. If you drain the whey from the yogurt in a strainer lined with a paper towel for an hour it is even better.
January 18, 2008 at 7:12 PM
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