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Green Pea Hummus

This is quite a treat! Unlike Hummus, this version does not have tahini in it. Tahini is the sesame paste used in hummus which is even more fat dense than peanut butter! This recipe eliminates the fat and adds green peas which give sweetness and a beautiful color.

2 cups frozen green peas
1 can (15 oz) chickpeas, drained (liquid reserved)
2 medium scallions, chopped
2 Tblsp fresh lemon juice
1 Tblsp olive oil, extra-virgin
3 medium garlic cloves, or more to taste
1 tsp ground cumin, or more to taste
1/2 tsp table salt, or more to taste
1/4 tsp cayenne pepper
  1. Bring 2 cups of water to a boil in a small saucepan. Add green peas and return to a boil; simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
  2. Place peas and remaining ingredients in a food processor or blender; process until smooth. Serve dip immediately or cover and refrigerate up to 7 days.
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