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Walt's Vegetable Soup

I love this easy soup recipe. It is super healthy (if you use low sodium tomato juice) and packs a ton of flavor. If you are tired of the WW Garden Vegetable recipe, this will really do the trick. At just 1 PointPlus per serving it is the perfect thing to take the edge off of your hunger. It can also be used as a low PointsPlus lunch if you are planning to save a few extra points for dinner!

WALT'S VEGETABLE SOUP

6 cups tomato juice
3 Tbspn oatmeal - ground
1 Tbspn rice polishings (ground rice)
16 oz can stewed tomatoes
1 1/2 cups celery chopped
1/2 cup green beans sliced
1/2 cup peas
1 cup spinach packed & shredded
1 1/2 cups cabbage, shredded
1/2 cup brown rice
1 bay leaf
1 tsp marjoram
2 Tbspn parsley
pepper to taste

Combine juice, oats and rice polishings. Cook until thickened.

Add remaining ingredients except the spinach. Cook until rice and vegetables are tender; 20 - 25 minutes.

Add the spinach and cook 5 minutes.

serves 8
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Comments

Jes Gwozdz said…
This sounds really good. Thanks for the recipe!
February 17, 2011 at 8:02 PM
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