Skip to main content

Try adding some more activity to your life!

Jack Lalane says, “Dying is easy. Living is an athletic event. Train for it!”

Top 10 Reasons to Start Walking
Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit.

1) Walkers Live Longer
The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half.

2) Walking Helps Prevent Weight Gain
If you add just 2000 more steps a day to your regular activities, you may never gain another pound.

3) You Can Walk Off Weight
Exercise such as walking is an important part of any weight loss program.

4) Walking Reduces Risk of Cancer
Study after study has shown that walking and exercise reduces your risk of breast cancer and colon cancer.

5) Walking Reduces Risk of Heart Disease and Stroke
Heart disease and stroke are among the top killers of both men and women. You can cut your risk of both in half by walking for 30-60 minutes a day.

6) Walking Reduces Diabetes Risk
Get out and walk for 30 minutes a day as your minimum daily requirement for health and to prevent Type 2 diabetes.

7) Walking Boosts Your Brain Power
A study of people over 60 funded by the National Council on Aging, published in the July 29, 1999 issue of Nature, found that walking 45 minutes a day at 16-minute mile pace increased the thinking skills of those over 60.

8) Walking Improves Mood and Relieves Stress
Walking and other exercise leads to the release of the body's natural happy drugs - endorphins.

9) Walking Can Prevent Erectile Dysfunction
What better reason for men to take a brisk two mile walk each day – a reduced risk of impotence from mid-life onward.

10) It's Easy to Get Started Walking
All you need is a pair of comfortable shoes and to get yourself out the door or onto the treadmill. You can reap the benefits of walking from doing several shorter walks or one longer walk during the day.
Labels:

Comments

Post a Comment

Popular posts from this blog

Buy the cheap stinky onions!

Oddly enough the hot stinky cheap onions have more cancer fighting vitamins than those really sweet ones! Here is a good way to cook them to make them sweet and delicious! In fact, when cooked they are always sweeter. The sweet varieties are best eaten raw because when cooked they are less sweet. Peel and core (with your apple corer) a large onion - don't poke the corer all the way through. Place the onion on a sheet of foil. Put a bullion cube in the core, top with a 1/2 teaspoon of a butter substitute, sprinkle with thyme and pepper. Pour a teaspoon of dry sherry over all and grill for 45 minutes or until completely soft. Open and enjoy - it will taste like sweet French Onion Soup! Make one for each person because you won't want to share!
10 comments
Read more

Mindful Eating

Here is an exercise in mindful eating I found on NPR. It is a good exercise for you to try and it could help you slow down your eating which will translate to satisfaction sooner which means less calories consumed! If you're curious to know what mindful eating looks like in practice, here's one exercise, excerpted from a review written by Stephanie Vangsness of Brigham and Women's Hospital. She writes: "Do this exercise with a friend. You will need one small slice of an apple for each person. One person reads the instructions listed below while the other person completes the exercise. 1.Take one bite of an apple slice and then close your eyes. Do not begin chewing yet. 2.Try not to pay attention to the ideas running through your mind, just focus on the apple. Notice anything that comes to mind about taste, texture, temperature and sensation going on in your mouth. 3.Begin chewing now. Chew slowly, just noticing what it feels like. It's normal that your mind will w...
23 comments
Read more

Tzatziki - Greek Yogurt Sauce

This sauce is so easy to make - so low in PointsPlus - and it tastes good on fish, chicken, vegetables and more! Whip up a batch and put some zing into your food. Cut up some veggies and enjoy a refreshing healthy snack. Use this instead of mayo on your wrap. Go crazy with this delicous sauce! TZATZIKI 1 cup peeled, seeded and grated cucumber (this is the hardest part) 1/8 tsp salt 1 cup plain FF yogurt 1/2 tsp dill weed 2 tsp lemon juice 1 cloves garlic, pressed or finely minced 1/4 tsp salt Salt the cucumber with 1/8 tsp of salt and allow to sit for 20 minutes. Squeeze out excess water. Mix all ingredients together. Chill for an hour to let flavors come together. 1/2 cup of this is only 1 PointsPlus.
2 comments
Read more