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Muffin Tins

Use muffin tins or other small cooking pans for portion control. Did you realize a cupcake is really half a piece of cake? That's 1/2 the points and a really good way to control portion.

I also like to make mini meatloaves, which make good portions and freeze well. I sometimes bake mini egg fritattas in the tins too. That way everyone gets appropriate portions instead of eating a big fat slice of quiche with crust.
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