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Bread Crumbs

Most of us buy dried bread crumbs from the market. Dried crumbs are a concentrated (nutritionally dense) because the water is removed. If you make crumbs from fresh, whole grain bread they are not so dense. The result? The fresh crumbs are lower in calories:

½ cup of dried crumbs = 4 – 6 pts
½ cup of fresh crumbs = 1 – 2 pts

How do you make fresh crumbs? Just tear up your bread, throw it into a food processor or blender and whirl until you've created the texture you want.
Use the same as you would the dried crumbs.

In meatloaf or meatballs, try substituting oatmeal too.
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