Much like a Manhattan Clam Chowder this one is all vegetable and a good filling option to have around for the holidays. For less than a point or good on the core plan, I like to eat a bowl before heading out to a holiday party or when I am just come in and need some food and warmth.
cooking spray
3 cloves garlic, crushed
1 onion, diced
2 celery ribs, diced
16 oz tomato sauce
1 14 oz can tomatoes with green chilis
3 boullion cubes
5 cups water
2 tsp dried parsley
2 tsp basil
1 tsp thyme
1 tsp oregano
1 tsp sugar
1 tsp salt
1/2 tsp pepper
1/2 tsp red pepper sauce
2 carrots, sliced
1 small zucchini, large dice
1 cup corn
1 cup cabbage, chopped
Saute the onions and garlic in a stock pot with the cooking spray until softened and starting to turn golden. Add everything up to the red pepper sauce.
Bring to a simmer and cook for 30 minutes.
Add remaining vegetables and cook for 20 minutes more.
Store in the refrigerator and eat 1or 1 1/2 cups heated in the microwave.
This is less than 1 point per cup!
cooking spray
3 cloves garlic, crushed
1 onion, diced
2 celery ribs, diced
16 oz tomato sauce
1 14 oz can tomatoes with green chilis
3 boullion cubes
5 cups water
2 tsp dried parsley
2 tsp basil
1 tsp thyme
1 tsp oregano
1 tsp sugar
1 tsp salt
1/2 tsp pepper
1/2 tsp red pepper sauce
2 carrots, sliced
1 small zucchini, large dice
1 cup corn
1 cup cabbage, chopped
Saute the onions and garlic in a stock pot with the cooking spray until softened and starting to turn golden. Add everything up to the red pepper sauce.
Bring to a simmer and cook for 30 minutes.
Add remaining vegetables and cook for 20 minutes more.
Store in the refrigerator and eat 1or 1 1/2 cups heated in the microwave.
This is less than 1 point per cup!
Comments