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Make a Cup of Hot Cocoa

We know that chocolate is good for us and we need our calcium (not only do we need calcium for our bones, studies have shown calcium bonds with fat inside our bodies and pulls some of the fat we consume out before we digest it). So why not make a cup of hot cocoa to supply yourself with the milk you need and satisfy a craving for chocolate?

Microwave Hot Cocoa

1 heaping tsp of cocoa powder
pinch of salt (and maybe a dash of cinnamon)
1 Tblspn water

Stir and microwave for 15 seconds to allow the cocoa to bloom.

Add:
7 – 8 oz of FF milk and stir

Microwave one or more minutes; until the drink is hot.
Add Splenda or other sweetener to taste (1 packet is enough for my taste).

Enjoy this for only 2 points and one of your daily dairy / milk requirements!
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