I am thinking about Thanksgiving and what I can have on the table that will be both healthy and delicious. Of course, I will have mashed potatoes, but I will also offer this alternative. Even if you don't like cauliflower (which is so good for you) try this; I think you might change your mind!
1 2 lb head of cauliflower
1/4 - 1/2 cup buttermilk (can use nonfat plain yogurt too)
pinch of nutmeg
salt & white pepper to taste
Cut/break up the cauliflower into flowerettes. Place in a pot of water and bring to a simmer.
Cook for 8 - 10, until tender (not tender crisp but tender all the way through).
Drain completely. Place in a food processor with spices and puree. Add as much buttermilk as need to allow the puree to become smooth but not too soft.
Eat up; this is 0 pts!
1 2 lb head of cauliflower
1/4 - 1/2 cup buttermilk (can use nonfat plain yogurt too)
pinch of nutmeg
salt & white pepper to taste
Cut/break up the cauliflower into flowerettes. Place in a pot of water and bring to a simmer.
Cook for 8 - 10, until tender (not tender crisp but tender all the way through).
Drain completely. Place in a food processor with spices and puree. Add as much buttermilk as need to allow the puree to become smooth but not too soft.
Eat up; this is 0 pts!
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