This is a recipe for one big serving of oatmeal. I was never a fan of hot cereal, but since I started making my oat meal like this, I am hooked!
1 cup water
1 healthy pinch of salt
1 apple, cored sliced and diced (no need to peal)
1/2 cup rolled oats (old fashion)
1/2 tsp of cinnamon
1 packet sweetener (optional)
Bring apple, water and salt to a boil in a small sauce pan.
Add oats and cinnamon. Cover and turn to low. Cook for 5 - 10 minutes.
Sprinkle with sweetener and enjoy.
This is only 3 pts, or good for core. And it sticks with you all morning.
You can easily multiply this for more people.
If you don't feel like apple, add 1/2 a banana and a bit of nutmeg!
Make this ahead and you can heat it in a microwave.