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Don't Spill!

Ever wonder how professional cooks (and servers for that matter) move pans of water around the kitchen without spilling? Usually when we move pans of liquid (think about moving full pots of water or a water bath) the liquid sloshes around and spills.
To avoid this, instead of keeping your eyes on the pan you are carrying, look to the place you are going to place the pan. This works because focusing on the horizon gives you the balance you need to keep the liquid steady. Focusing on the liquid only makes your balance more unstable!
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