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Non Fat Sour Cream

One pint of sour cream has 28 pts! Not that I would expect anyone to eat a pint of sour cream, but think of all the dips and sauces we put it into (and the baked potatoes we pile it on). Here is a way to make a pint of Non Fat Sour Cream Substitute with only 6 pts!

1 pint of non fat cottage cheese
2 Tblspn of skim milk
1 tsp of lemon juice

Just place all of that in a blender and blend until smooth. This can easily be used as a substitute in dips, on potatoes or in a cold sauce.

Here is an idea for a cold sauce (great on turkey or fish) that can be used as a dip for crudites as well:

1 pint of non fat sour cream substitute
1 med cucumber, grated and water squeezed out
2 tsp of dried dill or 1/4 fresh dill chopped

Just mix together and allow to rest several hours for the flavors to come together.
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