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Micro - Baked Potatoes

I love potatoes any way you make them. Although they are a high-glycemic-index carb, potatoes are a good source of vitamin C, potassium, and phenols like quercetin aned may even fight off liver cancer! That's a load of goodness!

They are also low in calories and very filling (not to mention cheap). I don't eat them everyday, but I do use them for quick meals and to fill the occasional hunger void I am feeling.

A a while ago I posted a recipe for a soup with beans and corn (Taco Soup). I will often micro - bake a small potato (2 pts) and cover it with a cup of the heated taco soup (1 pt). This is a good lunch or quick dinner on the run that fills me up and stays with me!

To micro-bake:
Scrub the potato (because you will want to eat the skin).
  1. Poke through the skin in a few places.
  2. Preheat oven to 425 degrees.
  3. Place potato in microwave and cook on high for 3 1/2 minutes.
  4. Place potato in oven and cook for 7 - 10 minutes in the center rack.
  5. Slit open and enjoy.
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